Author Archives: Admin

How To Practice Self-Care This Mother’s Day

With life so different this Mother’s Day, it’s challenging to carve out time for self-care; after all, it’s not like you can escape for a weekend away or even a treatment at your favourite local beauty salon.  However, it’s more important than ever to look after yourself when you’re feeling the weight of the world on your shoulders. Remember to take a […]

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How to keep the whole family healthy & active

by Karla Gilbert Karla Gilbert is a former Ironwoman, a mum of two girls and a certified Level III and IV Fitness Trainer. She knows exactly how to keep your whole family active, even in difficult times! Enjoy her top tips below…   Reducing social interaction is a challenging prospect. It’s unchartered territory and although you may be juggling work […]

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Good Nutrition in Care

girl eating healthy food

With Nutrition Week taking place recently, we look at what it means to practice good nutrition, within and outside childcare settings. The Importance of Good Nutrition Nutritious food is essential throughout life for health and wellbeing. In young children, not only does it help their bodies grow and develop at a healthy rate, but it […]

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Big School Preparation & Setting a Routine

girl doing craft

Is your child soon moving from preschool to big school? A key factor that contributes to the success of this transition stems from the establishment of routines. Helping children adopt certain habits and behaviours from an early stage enables them to understand how the world around them works.   There are many benefits to establishing […]

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Flexible Hours – The need to know

clock on desk

When the government’s new Child Care subsidy was introduced, the Westwood family thought that they would be better off. The reality however was that the out of pocket fees for their two children to attend early learning five days a week increased. This is because the amount of subsidised hours offered by the government under […]

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Prawn, Cherry Tomato & Feta Rissoni

prawn rissoni

A simple dinner recipe with fresh Italian flavours. Ingredients Serves 4 350g rissoni pasta 2 tbsp extra virgin olive oil 1 large onion, thinly sliced 3 cloves garlic, thinly sliced 1 tbsp chilli flakes OR 1 fresh chopped red chilli   ½ cup white wine 500g cherry tomatoes, halved 500g peeled green prawns 2 tbsp […]

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Prawn and Avocado Lettuce Cups

prawn and avocado

Fruit, vegetables, lean protein and healthy fats – the perfect starter to a meal. Ingredients Serves 8 1 large avocado, diced 1 mango, diced 200g cooked, peeled prawns ½ long red chilli, deseeded and finely chopped ½ large lime, zest and juice 1 tsp olive oil ½ tbsp. parsley, finely chopped 8 leaves from iceberg, […]

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5 Ways To Prepare Your Child For School

By Lisa Lamont Estimated Reading Time: 5 minutes There are many ways parents can assist in preparing their children for school. Here are five simple ways: 1. Reading With Your Child: We all read to our children; however, reading with your child is even more beneficial for their early literacy development. When you sit down […]

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